Deceleration: Anatomical Sequencing Made Simple with Drills & Movements to Practice and Self Dia
Weighted Balls: Questions, Kinetics & More.
Identifying and Training Mechanical Development for the Individual and The Outlier
Ideas Regarding Mechanical Individualization
Self Organization: When Mindset Compliments Mechanics
Arm Path and it's Relationship with Rotation
Everything Scaps: Mobility, Stability, End Range, Soft Tissue, Motor Learning
Rebounders and Wrist Weights: You're Probably Doing Them But Can You Explain Why?
Immediate Acceleration to Terminal Deceleration: How can 160 lbs produce 91 MPH?
Feeling Movements: Scapular Retraction to Scapular Upward Mobility