Deceleration: Anatomical Sequencing Made Simple with Drills & Movements to Practice and Self Dia
Prelude: This video demonstrates a lot of what is discussed throughout the talking points below. It is worth noticing how the scapula moves about the rib cage to offer space for the arm to come through. Also, note how the forearm is supinated up until release, is in flexion at release and then transitions into pronation. For further clarification, watch the video below or reach out via email. This is a 13 minute video discussing in-depth dynamics of the anatomy the mechanisms
