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Archived Articles: 2018 and Prior

Featured Posts

Weighted Balls: Questions, Kinetics & More.

Weighted Balls: Questions, Kinetics & More.

This article will address the many questions, facts and thoughts surrounding weighted balls and the mechanisms behind their success. I...

Feeling Movements: Scapular Retraction to Scapular Upward Mobility

Feeling Movements: Scapular Retraction to Scapular Upward Mobility

Warm up and drill work should be a staple in every program one way or another. However, many coaches develop a love affair with verbal...

Deceleration: Anatomical Sequencing Made Simple with Drills & Movements to Practice and Self Dia

Deceleration: Anatomical Sequencing Made Simple with Drills & Movements to Practice and Self Dia

Weighted Balls: Questions, Kinetics & More.

Weighted Balls: Questions, Kinetics & More.

Recent Posts

Deceleration: Anatomical Sequencing Made Simple with Drills & Movements to Practice and Self Dia

Identifying and Training Mechanical Development for the Individual and The Outlier

Ideas Regarding Mechanical Individualization

Self Organization: When Mindset Compliments Mechanics

Arm Path and it's Relationship with Rotation

Everything Scaps: Mobility, Stability, End Range, Soft Tissue, Motor Learning

Rebounders and Wrist Weights: You're Probably Doing Them But Can You Explain Why?

Immediate Acceleration to Terminal Deceleration: How can 160 lbs produce 91 MPH?

Weighted Balls: Questions, Kinetics & More.

Feeling Movements: Scapular Retraction to Scapular Upward Mobility

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