Archived Articles: 2018 and Prior

Is Recovery a Workout?

Rest is not recovery. Rest is simply one branch on the extensive tree that is recovery. Proper recovery for a pitcher requires...

A Thorough Guide (and Ideas) to Drop Down Pitching.

Preface: This post is very different from others. This offers ideas from many people and some ideas I do not fully agree with. The...

Spin: The Reality and Deception that is Helping or Hurting Pitchers.

A pitcher can do anything and everything before and during his delivery to prepare himself to throw the best pitch he is capable of. At...

Deceleration: Anatomical Sequencing Made Simple with Drills & Movements to Practice and Self Dia

Weighted Balls: Questions, Kinetics & More.

Deceleration: Anatomical Sequencing Made Simple with Drills & Movements to Practice and Self Dia

Identifying and Training Mechanical Development for the Individual and The Outlier

Ideas Regarding Mechanical Individualization

Self Organization: When Mindset Compliments Mechanics

Arm Path and it's Relationship with Rotation

Everything Scaps: Mobility, Stability, End Range, Soft Tissue, Motor Learning

Rebounders and Wrist Weights: You're Probably Doing Them But Can You Explain Why?

Immediate Acceleration to Terminal Deceleration: How can 160 lbs produce 91 MPH?

Weighted Balls: Questions, Kinetics & More.

Feeling Movements: Scapular Retraction to Scapular Upward Mobility

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