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Deceleration: Anatomical Sequencing Made Simple with Drills & Movements to Practice and Self Diagnose

April 8, 2018

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Everything Scaps: Mobility, Stability, End Range, Soft Tissue, Motor Learning

July 25, 2017

This article/video compilation should serve as a prelude to a more informative post coming down the road. 

Understanding scapular function and overall performance and health of the scapulae is more complicated than just analyzing the complex itself. The scapulae move about the rib cage and interact and compliment multiple joint functions. Consider the complexity of the scaps by the many relationships they hold within the thorax, which include allowing for adequate posture, movement capabilities, stability function and maximizing multi-joint synchronization and coordination. Sit tight because an article discussing the physiology aspects of the scapulae is soon to come, but for  now, enjoy the many movements and mobilization prescriptions below!

 

Scapular Movements

 

 

General Movements, Exercises and Practices

 

 

 

Soft Tissue and Mobilization Prescriptions for Surrounding Structures

 

General Shoulder/ Scaps

 

 

 Lats

 

 Upper Body Wall/ Quick Dugout Series