Deceleration: Anatomical Sequencing Made Simple with Drills & Movements to Practice and Self Dia
Prelude: This video demonstrates a lot of what is discussed throughout the talking points below. It is worth noticing how the scapula...
Identifying and Training Mechanical Development for the Individual and The Outlier
This 15 video goes through 12+ movement, mechanical and muscular profiles that affect how pitchers move on the mound and simple ways to...
Ideas Regarding Mechanical Individualization
PREFACE The preface is simply here to offer credit to the inspirations of this post- Steffan Jones, Brian Kaplan and Eric Cressey....
Everything Scaps: Mobility, Stability, End Range, Soft Tissue, Motor Learning
This article/video compilation should serve as a prelude to a more informative post coming down the road. Understanding scapular function...