November 9, 2017


The preface is simply here to offer credit to the inspirations of this post- Steffan Jones, Brian Kaplan and Eric Cressey

Steffan Jones is a former professional cricket bowler and current cricket coach. He operates a site named and on that s...

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Deceleration: Anatomical Sequencing Made Simple with Drills & Movements to Practice and Self Diagnose

April 8, 2018

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