November 9, 2017
The preface is simply here to offer credit to the inspirations of this post- Steffan Jones, Brian Kaplan and Eric Cressey.
Steffan Jones is a former professional cricket bowler and current cricket coach. He operates a site named cricketstrength.com and on that s...
November 4, 2017
Weighted Balls: Questions, Kinetics & More.
November 30, 2016
Deceleration: Anatomical Sequencing Made Simple with Drills & Movements to Practice and Self Diagnose
April 8, 2018
Identifying and Training Mechanical Development for the Individual and The Outlier
February 11, 2018
Ideas Regarding Mechanical Individualization
Self Organization: When Mindset Compliments Mechanics
Arm Path and it's Relationship with Rotation
Everything Scaps: Mobility, Stability, End Range, Soft Tissue, Motor Learning
July 25, 2017
Rebounders and Wrist Weights: You're Probably Doing Them But Can You Explain Why?
July 19, 2017
Immediate Acceleration to Terminal Deceleration: How can 160 lbs produce 91 MPH?
July 18, 2017
Feeling Movements: Scapular Retraction to Scapular Upward Mobility
November 28, 2016
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