November 30, 2016

This article will address the many questions, facts and thoughts surrounding weighted balls and the mechanisms behind their success. I will also discuss their use, risk, reward, potential and practicality. I am not your doctor and you should consult with yours before d...

November 28, 2016

 Warm up and drill work should be a staple in every program one way or another. However, many coaches develop a love affair with verbal cues and mechanical verbiage. But how beneficial can that actually be? Although there is certainly a time when verbal cues are helpfu...

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Deceleration: Anatomical Sequencing Made Simple with Drills & Movements to Practice and Self Diagnose

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